Mind Your Mojo with Angela Smith, Founder/Facilitator
Monday, August 31st at 9:00 CEST
Learn how to consider your own wellbeing and come up with personalized methods to become more resilient. Quarantine is frustrating and stressful! However, even though the COVID-19 is an unprecedented global health crisis, it is a wellness wake-up call for us to adopt a healthy lifestyle.
This pandemic is likely to cause psychological distress and anxiety among the public. But fortunately, practicing self-care will help alleviate distress and negative feelings substantially and prevent lasting adverse psychological outcomes.
It is clear that SELF CARE is an effective COPING MECHANISM. RSVP here